Welcome to Kelly's Corner

 

Need some expert advice for getting through these difficult times?
You're in the right place...

In this video series, Kelly Daugherty, a Licensed Mental Health Counselor, shares information and strategies to help you cope with the current coronavirus outbreak.

 

 

  • Grieving the Loss of Normalcy - Kelly's Corner

    In the face of insecurity and the loss of the familiar, it is normal to experience feelings of grief. Kelly offers some insights into these feelings during the current health emergency.
    8 Views
  • Keeping Busy - Kelly's Corner

    During times of crisis, it is important to keep our minds and bodies engaged in activities that have positive benefits. Kelly shares some activity suggestions for keeping busy during the current health emergency.
    28 Views
  • The 2020 Census - Kelly's Corner

    Every 10 years the US government performs a count of all people across the country. Kelly explains why it's important for everyone to be counted.
    21 Views
  • Gratitude - Kelly's Corner

    Kelly recommends that you focus on the things and people in your life that you are grateful for. Doing this can help reduce anxiety, and shifts your state of mind from one of worry to one of peace.
    46 Views
  • Connecting with People - Kelly's Corner

    Kelly discusses seeing the current social distancing constraints as an opportunity to connect with people, including those we haven't been in touch with for a while, through texting, phone calls, video chats, or good old-fashioned letter writing.
    83 Views
  • Practicing Patience - Kelly's Corner

    In this episode, Kelly looks at practicing patience, through talking, listening, and understanding, as a way to deal with the stress and anxiety brought on by uncertainty.
    89 Views
  • Grieving the Loss of Loved Ones - Kelly's Corner

    Kelly talks about grieving during the COVID-19 outbreak and offers some suggestions about how to process and deal with loss.
    72 Views
  • Sleep - Kelly’s Corner

    Kelly talks about the importance of getting a good night's sleep, especially during stressful times, and offers some tips about how to cultivate good sleeping habits.
    146 Views
  • News Stress - Kelly's Corner

    In the second installment of this video series, Kelly takes a look at the news as a source of both information and anxiety regarding the COVID-19 outbreak, and offers some tips about striking a balance between staying up-to-date and maintaining peace of mind.
    112 Views
  • Guidelines - Kelly's Corner

    In this video, Kelly talks about advice from experts on how to prevent the spread of COVID-19 and how to stay healthy.
    113 Views