Back to Normal?
Are we heading towards a return to normal?
Transitioning safely out of "pandemic mode"
Starting the New Year
Begin the New Year in positive ways
The range of decisions facing families
Parenting in COVID
Some tips for parents and grandparents
Making decisions around being with family
Kelly leads a visualization
Some tips to help you reduce stress
Post Holiday Tips
Getting through the rest of the winter months
Alleviate stress through mindfulness and meditation
Keeping physical and mental health in good shape
Coping with an extended pandemic
Celebrating safely during the pandemic
Some tips for handling stress brought on by the news
In this episode, Kelly talks about practicing mindfulness and meditation as means to handle stress. Being absorbed in and focused on an activity brings you into the present and can help you relax.