Need some expert advice for getting through these difficult times?
You're in the right place...

In this video series, Kelly Daugherty, a Licensed Mental Health Counselor, shares information and strategies to help you cope with the current coronavirus outbreak.

Relaxed Guidelines

Transitioning safely out of "pandemic mode"

Post Holiday Tips

Getting through the rest of the winter months

Parenting in COVID

Some tips for parents and grandparents

Holiday Stress

Celebrating safely during the pandemic

Relaxation Tips

Some tips to help you reduce stress
 

Staying Present

Alleviate stress through mindfulness and meditation

Pandemic Fatigue

Coping with an extended pandemic
 

News Stress

Some tips for handling stress brought on by the news