Welcome to Kelly's Corner

 

Need some expert advice for getting through these difficult times?
You're in the right place...

In this video series, Kelly Daugherty, a Licensed Mental Health Counselor, shares information and strategies to help you cope with the current coronavirus outbreak.

 

 

people gathering outdoors

Relaxed Guidelines

Transitioning safely out of "pandemic mode"

Two people on a virtual chat

Post Holiday Tips

Getting through the rest of the winter months

child finger painting

Parenting in COVID

Some tips for parents and grandparents

Family on a virtual chat

Holiday Stress

Celebrating safely during the pandemic

woman meditating

Relaxation Tips

Some tips to help you reduce stress
 

Older woman smiling

Staying Present

Alleviate stress through mindfulness and meditation

Mother and son sitting at a table

Pandemic Fatigue

Coping with an extended pandemic
 

Person looking at their phone in bed

News Stress

Some tips for handling stress brought on by the news

 

 

  • Sleep - Kelly’s Corner

    Kelly talks about the importance of getting a good night's sleep, especially during stressful times, and offers some tips about how to cultivate good sleeping habits.
    1146 Views