Relaxed Guidelines
Transitioning safely out of "pandemic mode"
Post Holiday Tips
Getting through the rest of the winter months
Parenting in COVID
Some tips for parents and grandparents
Holiday Stress
Celebrating safely during the pandemic
Relaxation Tips
Some tips to help you reduce stress
Staying Present
Alleviate stress through mindfulness and meditation
Pandemic Fatigue
Coping with an extended pandemic
News Stress
Some tips for handling stress brought on by the news
In this episode, Kelly looks at practicing patience, through talking, listening, and understanding, as a way to deal with the stress and anxiety brought on by uncertainty.
