Relaxed Guidelines
Transitioning safely out of "pandemic mode"
Post Holiday Tips
Getting through the rest of the winter months
Parenting in COVID
Some tips for parents and grandparents
Holiday Stress
Celebrating safely during the pandemic
Relaxation Tips
Some tips to help you reduce stress
Staying Present
Alleviate stress through mindfulness and meditation
Pandemic Fatigue
Coping with an extended pandemic
News Stress
Some tips for handling stress brought on by the news
Kelly discusses seeing the current social distancing constraints as an opportunity to connect with people, including those we haven't been in touch with for a while, through texting, phone calls, video chats, or good old-fashioned letter writing.
