A Matter of Balance
Un Asunto de Equilibrio
Healthy Eating
Health Self-Management
Tomando Control du su Salud
Tai Ji Quan
Chronic Pain Self-Management
A Matter of Balance Sign Up
Do you have concerns about falling?
If you are worried about falling, you might limit your activity as a result. This can have a negative effect on your health and well-being. This workshop helps participants set reasonable goals for increasing activity; improve strength and balance; and learn about how to make changes to their living environment to reduce risk factors for falls.
My Life, My Health Sign Up
Are you living with an ongoing health condition?
Chronic diseases affect one out of every ten Americans, people of all ages and from all walks of life. Our health self-management workshops can help you take control and start living again. You’ll learn practical strategies and skills that can help you feel better and improve your quality of life. Share what you know and learn from others who are living with similar challenges.
Healthy Eating Sign Up
Do you want to learn more about nutrition and healthy lifestyle?
Making small changes to your diet and lifestyle can make a big difference in how you feel. The program focuses on heart-healthy and bone-healthy nutrition strategies to improve wellness and prevent disease. This workshop is based on the USDA’s “My Plate” program.
Diabetes Self-Management Sign Up
Do you want to learn more about nutrition and healthy lifestyle?
Making small changes to your diet and lifestyle can make a big difference in how you feel. The program focuses on heart-healthy and bone-healthy nutrition strategies to improve wellness and prevent disease. This workshop is based on the USDA’s “My Plate” program.
Tomando Control de su Salud Sign Up
Si estas viviendo con una condicion de salud actual, no esta solo.
Enfermedades cronicas afectan uno de cada dies personas de todas las edades. En solo seis reuniones es comprovado que nuestro programa ayuda a las personas que viven con: Enfermedad de Corazon, Diabetes, Enfermedades Respiratorias, Ansiedad, y otras mas. Venga y aprenda a como conectarte con la comunidad, comer más saludable, como hablar con los médicos sobre su salud, y controlar el estrés y relajarse.
Llame hoy para mas informacion sobre el proximo taller Jousette Anaya ( janaya@glss.net}.
Tai Ji Quan: Moving for Better Balance Sign Up
Tai Ji Quan: Moving for Better Balance® is a research-based balance training regimen designed for older adults at risk of falling and people living with balance disorders.
Chronic Pain Self-Management Sign Up
Chronic pain and discomfort may limit activities you enjoy. Join the workshop and start to live again!
