Are we heading towards a return to normal?

The range of decisions facing families

Kelly leads a visualization

Keeping physical and mental health in good shape

Transitioning safely out of "pandemic mode"

Some tips for parents and grandparents

Some tips to help you reduce stress

Coping with an extended pandemic

Begin the New Year in positive ways

Getting through the rest of the winter months

Celebrating safely during the pandemic

Alleviate stress through mindfulness and meditation

Some tips for handling stress brought on by the news

In this episode, Kelly talks about practicing mindfulness and meditation as means to handle stress. Being absorbed in and focused on an activity brings you into the present and can help you relax.

This short video teaches you a simple breathing technique that helps you to focus and relax.

During this time of social distancing, children may react to different situations with more intense emotions that they may have trouble articulating. Kelly offers advice to parents on how to maintain and build connections with your kids.

In the face of insecurity and the loss of the familiar, it is normal to experience feelings of grief. Kelly offers some insights into these feelings during the current health emergency.

During times of crisis, it is important to keep our minds and bodies engaged in activities that have positive benefits. Kelly shares some activity suggestions for keeping busy during the current health emergency.

Every 10 years the US government performs a count of all people across the country. Kelly explains why it's important for everyone to be counted.

Kelly recommends that you focus on the things and people in your life that you are grateful for. Doing this can help reduce anxiety, and shifts your state of mind from one of worry to one of peace.

Kelly talks about grieving during the COVID-19 outbreak and offers some suggestions about how to process and deal with loss.

Kelly talks about the importance of getting a good night's sleep, especially during stressful times, and offers some tips about how to cultivate good sleeping habits.

In the second installment of this video series, Kelly takes a look at the news as a source of both information and anxiety regarding the COVID-19 outbreak, and offers some tips about striking a balance between staying up-to-date and maintaining peace of mind.

In this video, Kelly talks about advice from experts on how to prevent the spread of COVID-19 and how to stay healthy.

Kelly discusses seeing the current social distancing constraints as an opportunity to connect with people, including those we haven't been in touch with for a while, through texting, phone calls, video chats, or good old-fashioned letter writing.